HOPE   JOY   BALANCE   CONFIDENCE   CONNECTION   TRUST   MEANING   LOVE

Would you like to reclaim some or all of these back into your life?

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Life has a way of throwing us off track unexpectedly. The key is to find a way back. That’s not always easy, but it is possible.

You may be dealing with a crisis, loss or life transition. You may be feeling stuck, anxious, stressed, angry, depressed, grief-stricken or some combination of these. I will meet you with warmth, compassion, curiosity and will actively engage with you as you unfold these layers that are complicating your life. I believe you possess an inherent strength that has gotten you this far in life. Let me help bolster this strength that you might have forgotten about. Let’s work together to reclaim what is missing from your life.            

Here are some common themes that arise with the people I work with. See if any of these fit for you:

  • You have obstacles in your life that you can’t get around.

  • You feel like life keeps throwing punches that you can’t defend against.

  • You are grieving but everyone around you expects you to “move on.”

  • You feel overwhelmed.

  • Your life has taken you in a direction that you didn’t envision or want.

  • You wish things were different.

  • You can’t escape your past.

What now?

I offer:

  • A safe, non-judgmental, supportive place to express yourself good, bad and ugly

  • Help identifying thoughts, feelings and behaviors that are keeping you stuck

  • Concrete strategies to help you create new paths in your life

  • Tools to help you cope with the uncertainties of life

  • Mind/body relaxation methods that work for you and reasons why they are so important

  • A place to fully grieve without a timetable or expectations, help in understanding your own grief process, and ways to access other parts of yourself that may feel buried beneath the grief

  • An opportunity to process your emotions through alternate methods – paying attention to your body’s cues, making art, listening to music, etc. (no experience needed)

If you feel ready to make an appointment or just have more questions for me, I encourage you to give me a call at 510.426.3450 or email me at amanda@amandahartreytherapy.com

I hope to hear from you.